View Workout (Joey Montelongo)
Park run#2
February 10, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Back was a little sore today having problem with lower! But half mile into my runs it loosens up. Park run2 is from my moms up to police park. Mile and a half to the park and did one lap around and back with my bro. Ran average nine minute miles. Slacking a little on my runs but going to put some longer runs fri,sat,sun to make up for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:22 | 8:52 / Mile | Training |