View Workout (Jeff Terebey)
(Untitled)
May 24, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and nice
Comments:
I did a hill workout today. Two mile warmup, and then 5 hill surges (2:13, 2:06, 2:05, 2:04, 1:57) followed in between by a jog back down to the start. They were really tough and I know I was working really hard to hit those times, maybe harder than I should have been. I followed that up with a two mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | NB 768 |