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November 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.91 Miles 1:01:28
2.09 Miles 18:40 8:55 / Mile Warmup  
1200.0 Meters 4:45 6:22 / Mile Interval  
1200.0 Meters 4:47 6:24 / Mile Interval  
1200.0 Meters 4:56 6:36 / Mile Interval  
1200.0 Meters 4:49 6:27 / Mile Interval  
1200.0 Meters 4:54 6:34 / Mile Interval  
2.09 Miles 18:37 8:54 / Mile Cooldown  

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