November 22, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.91 Miles | 1:01:28 | |||
2.09 Miles | 18:40 | 8:55 / Mile | Warmup | |
1200.0 Meters | 4:45 | 6:22 / Mile | Interval | |
1200.0 Meters | 4:47 | 6:24 / Mile | Interval | |
1200.0 Meters | 4:56 | 6:36 / Mile | Interval | |
1200.0 Meters | 4:49 | 6:27 / Mile | Interval | |
1200.0 Meters | 4:54 | 6:34 / Mile | Interval | |
2.09 Miles | 18:37 | 8:54 / Mile | Cooldown |