View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.24 Miles 12:49
400.0 Meters 2:27 9:51 / Mile Recovery  
400.0 Meters 2:34 10:19 / Mile Recovery  
400.0 Meters 2:32 10:11 / Mile Recovery  
400.0 Meters 2:35 10:23 / Mile Recovery  
400.0 Meters 2:41 10:47 / Mile Recovery