View Workout (Joey Montelongo)
Summerlin run
February 13, 2009 (Morning)
Exercise Type: Run
Weather: Little chilly
Comments:
Ran a larger loop in summer adding the park. Everything felt great today. Legs felt strong, back has loosened up and had a little turnover when I wanted to push myself. Still building base!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:31 | 9:00 / Mile |