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Cardio Sculpt (Bike)

November 23, 2011 (Morning)

Exercise Type: Bike

Weather: 6 a.m. workout - Henderson Lifestyle

Comments:
It was tough not hitting "snooze" when the alarm went off, but so glad I dragged myself out of bed!

Combination bike/strength intervals
5-min warmup
5 min @ 90-95 rpm, level 8
1 min push-ups
5 min @ 90-95 rpm, level 8
1 min squats
1 min push-ups
5 min @ 90-95 rpm, level 8
1 min squats
4 min @ 90-95 rpm, level 8
1 min push-ups
4 min @ 90-95 rpm, level 8
1 min. squats
1 min @ 105 rpm, level 9
1 min @ 85 rpm, level 8