View Workout (Chanon Tuntivate)
track workout
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
8x200s, 2 sets @ 32,33 with 200 jog in between
400 m jog between sets. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |