View Workout (Rebecca Higgins)
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track work
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
6x800: 3:48, 3:46, 3:51, 3:50, 3:50, 3:48
One mile warm up and cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles |
1:05:00 |
10:00 / Mile |
Speed
|
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