View Workout (Rebecca Higgins)
track work
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
6x800: 3:48, 3:46, 3:51, 3:50, 3:50, 3:48
One mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | 10:00 / Mile | Speed |