View Workout (Jason Daza)
before Thanksgiving
November 23, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 SPeed:3.3-7.5mph) 10/10laps
Sauna: 30 minutes
Steam: 15 minutes
Weight: 150.6bls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 1:05:00 | 9:44 / Mile | Interval | New Balances MR760ST |