View Workout (Debra Ketchner)
Bad WEEK.
February 13, 2009 (Night)
Exercise Type: Run
Weather: yellow... much too much yellow...
Comments:
Either I forgot how to breathe or I was having some bad asthma issues today. Or maybe a combination of both. Either way, I gotta fix my breathing before I can do any serious running...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 3:43 | |||
| 2.0 Miles | Warmup | aquamarine adidas | ||
| 800.0 Meters | 3:43 | 7:28 / Mile | Race | aquamarine adidas |
| 1.0 Miles | Cooldown | aquamarine adidas |