View Workout (Sean O'Leary)
Recovery Run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: alright, little cooler
Comments:
Started out okay but ended up feeling pretty darn tired.... Home out bradley through new trails and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:43 | 7:40 / Mile | Adrenaline GTS 9 |