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thanksgiving and track

November 22, 2011 (Morning)

Exercise Type: Run

Comments:
ran with chris kantor, and tim and david started with us for this one. we just went up northpark. i felt prety good. we talked about track and stuff, and i like talking about it but it makes me so anxious for its start. oh well. got a winter wonderland to last through to get there. i welcome the month of december, as its my favorite month.

Distance Duration Pace Interval Type Shoes
4.0 Miles