View Workout (Corey Williams)
loner
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
nice jog in the cool weather. stuck to grass. i didnt run as much as i wanted to this week due to the longer day. knees feeling pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |