View Workout (Mike Schellen)
Local area
November 24, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, fog, wind, 53
Comments:
Avg pace 9:10; Best pace 6:41; Avg HR 144; Max HR 165; Calories 294
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:29 | 9:09 / Mile | Training | Brooks Adrenaline 11 (red) |