View Workout (Matt Davis)
(Untitled)
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
easy run at home, ran to maydale and back
was pretty sore, really sore to be honest, was sloowww
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile |