View Workout (Matt Davis)
(Untitled)
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
1200m WU
dynamic stretches and drills
amobi tried to kick me out... I got annoyed
Did the hill workout, it was pretty tough, couldnt get going on the tempo sections
Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | ||||
| 0.75 Miles | Cooldown |