View Workout (John )
McCollom Park
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
Doing long back to back to simulate upcoming race.Saturday at easy pace, Sunday will be 12 at 1/2 marathon race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:25 | 9:26 / Mile | Long |