View Workout (Andrew Coop)
Good Ol' Run in Mora
November 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 40 deg, nice
Comments:
Had a good run today! My sister stayed with me for a little over 2 miles...pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Easy |