View Workout (Joey Montelongo)
Bunker park run
February 14, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful clear cool morning
Comments:
Ran from moms house to bunker park and ran three laps. Ran a 6:13 mile so had a chance to open up my legs. Little sore but this flat run around park felt great. Average pace was 8:33 but last lap was cool down. Total was 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:56 | 8:39 / Mile |