View Workout (Adam Snow)
Provincial Cross Country Championships
November 20, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, great conditions for cross
Comments:
just not my best race of the year. probably the worst. I think the hill wore me out; will have to strengthen up for next year. This race really exposed my weaknesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Kilometers | 1:19:13 | |||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Warmup | |
| 10.3 Kilometers | 36:43 | 3:33 / Kilometer | Race | |
| 4.5 Kilometers | 22:30 | 5:00 / Kilometer | Cooldown |