November 24, 2011 (Morning)
Exercise Type: Run
Weather: 40's Overcast
Comments:
Great run. went out really slow. Pulled a sub 6min last mile. Then played football afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:00 | 7:48 / Mile | Easy | Adidas |