View Workout (Robert Ontko)
Feels Good to Be Sore
November 25, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
8:00AM. Sleep: 9 hr. Didn't get up in time for Black Friday deals, so I went for a run instead, definitely sore from the race yesterday, took it easy, a bit warmer than anticipated, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:03 | 7:12 / Mile | Easy | Acis 3020-B |