View Workout (Andrew Coop)
Cloudy run back home
November 25, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 34 deg
Comments:
Run was fine, my splits were up and down though...gotta get those on track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:46 | 6:49 / Mile | Easy |