View Workout (Ann Palms)
(Untitled)
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: garage 40 degrees
Comments:
a bit sore from yesterday and the night before. but got motivated and worked through it and I am proud of myself.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 30:00 | 10:42 / Mile | 170 | Cruise |