View Workout (Victor Goldbaum)
Fri Nov 25
November 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Cool
Comments:
Catillo 1k loop with DINO 1K 6:35
Home to gym 4.65km 28:42
BACK
BICEPS
STEP class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Kilometers | 35:17 | |||
| 1.0 Kilometers | 6:35 | 6:35 / Kilometer | Warmup | |
| 4.65 Kilometers | 28:42 | 6:10 / Kilometer | Tempo |