View Workout (Michael Horwath)
Back on track...
February 13, 2009 (Night)
Exercise Type: Run
Weather: Indoors...It's always indoors. You run outside here!
Comments:
I did my moderate run today. I have been able to stay motivated looking at a plywood wall for an hour. Gotta love this gym. I wish I had a track to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:30 | |||
| 6.0 Miles | 53:30 | 8:55 / Mile | Steady State | Old Sauconys |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Old Sauconys |