View Workout (Michael Horwath)
Abs with a light jog
February 15, 2009 (Night)
Exercise Type: Run
Weather: Indoors Damn it!
Comments:
Today is an abs day and a "rest" day for running. I did an easy one mile run after the work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Steady State | Old Sauconys |