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November 26, 2011 (Morning)

Exercise Type: Run

Comments:
ran around in my neighborhood for the first time in a very long time. i can't remember when it was. didnt get to go very far, but it was nice and i really enjoyed it. my legs feel good. my knees are to the point where i have to remind myself to ice, since there's no pain. hooray!

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:42 7:10 / Mile