November 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran around in my neighborhood for the first time in a very long time. i can't remember when it was. didnt get to go very far, but it was nice and i really enjoyed it. my legs feel good. my knees are to the point where i have to remind myself to ice, since there's no pain. hooray!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:42 | 7:10 / Mile |