View Workout (Miri mondeja)
half marathon
December 11, 2011 (Morning)
Exercise Type: Run
Comments:
pacing my brother, left him about miles 6, pick up the pace at 7:30 for the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:53:20 | |||
| 1.6 Miles | 10:00 | 6:15 / Mile | Warmup | blue nimbus12 |
| 13.1 Miles | 1:43:20 | 7:53 / Mile | blue nimbus12 |