View Workout (Alexander Waldt)
Fartlek
November 26, 2011 (Morning)
Exercise Type: Run
Comments:
1 2 3 4 5 4 3 2 1 with recovery equal to half the interval. Ran it around the lake. Solid workout, kept it under control, and got in just under 10k of work. Might have slowed down a bit on the second half, but it's hard to tell only taking splits every 1.35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:03:38 | |||
| 2.25 Miles | 16:15 | 7:13 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 6.15 Miles | 37:11 | 6:02 / Mile | Fartlek | Asics Gt-2160 White/Red 2 |
| 1.4 Miles | 10:12 | 7:17 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |