View Workout (Ryan Miller)
Sierra Middle School Track Meet (home) {@ PHS}
April 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
1600- 6.15-8th overall-2nd on team (Matt)
800- 3.50-12th overall-3rd on team (Emilio & Matt)
4x4-66 seconds- 2nd-4.46-made me sprint the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | black/gray flats |