November 23, 2011 (Morning)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Veale up Fairhill through Southerly Park around Shaker Middle school, back South Woodland to Moreland to Fairhill back to Veale (with Paul Zackowski)-
Paul and I decided to move our run to 10am so that we would be with more people, but by some odd twist, it was just the two of us running then. It was a largely enjoyable run, though my knee was hurting more than I would have liked or expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | New Balance 411 |