View Workout (Chris Doyle)
Turtle Bridge
November 22, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
with Stephen and Jeffery Henkle
1-
2-
3-6:50
4-7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile | Tempo | Black NB Trail Shoes |