View Workout (Chris Doyle)
Track Work
November 25, 2011 (Morning)
Exercise Type: Run
Weather: high 60s, warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 35:56 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1600.0 Meters | 6:02 | 6:04 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |