View Workout (Andrew Coop)
Run before Church in Mora
November 27, 2011 (Morning)
Exercise Type: Run
Weather: dark cloudy and 30 deg.
Comments:
It was completely dark when I started running! But it was also a very good run! It was nice being home for the weekend! I'll be back in under 3 weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:10 | 7:08 / Mile | Easy |