View Workout (Derek Poirier)
Malone Turkey Trot-5k
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
Placed 2nd, fun race before the big eatingfest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:39 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Nirvana 7(green) |
| 3.1 Miles | 18:39 | 6:00 / Mile | Race | Nirvana 7(green) |
| 0.9 Miles | 8:00 | 8:53 / Mile | Cooldown | Nirvana 7(green) |