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Long Run

February 15, 2009 (Morning)

Exercise Type: Run

Weather: 25 Partly Cloudy

Comments:
Glaser up Bellfield, joined Dom, up to North Park to Lee to Scottsdale to Warrensville Center to Shaker to Lee to South Park back to North Park to Bellfield to Glaser (with Grese, Dom) + Glaser up Euclid Heights to Coventry and back - I intended to go 15, but screwed up in guessing the pace. Apparently it wasn't just slow, but really, really slow. I felt depleted, not so much from yesterday, but not eating before this. Scottsdale Boulevard was actually a really nice street to run on.

Distance Duration Pace Interval Type Shoes
14.0 Miles Long New Balance 474