View Workout (Vince Lawton)
Easy
November 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Mid 60's
Comments:
Easy in preparation for the time trial tomorrow. I felt really good today too damnit. Ahh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 24:06 | |||
| 3.01 Miles | 22:03 | 7:19 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | Asics Gel Numbus 12 (Black Pair) | ||
| 0.27 Miles | 2:03 | 7:35 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |