View Workout (Ryan Miller)
Mountain Ridge Middle School Track Meet (away)
May 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
1600-5.50-3rd overall-2nd on team (Matt)
800-3.50-8th overall-3rd on team (Emilio & Matt)
4x4-66 seconds-5.00-2nd to last- tough team
saw Tom Mustin-beat his kid by a long shot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | black/gray flats |