View Workout (Joe Heebner)
Big group
November 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with a whole bunch of guys from Veale around 4pm. Nice run, quite relaxed. Did some strides afterward which also felt really good.
Static 3
Hips: SLHRx30ea
Abs: Pick 8 with Steve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:28 | |||
| 5.25 Miles | 43:28 | 8:16 / Mile | Easy | Ghost 4 Blue/Green |
| 0.5 Miles | Training | Ghost 4 Blue/Green |