View Workout (Roy Colicchio)
Group II Indoor
February 15, 2009 (Morning)
Exercise Type: Run
Comments:
Terrible. 10:55 3200? About forty seconds off my p.r.
knee is shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 25:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3200.0 Meters | 10:55 | 5:29 / Mile | Race |