View Workout (Evan Land)
4x800
November 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
rain/snowing too much all day to do the workout on the outdoor track so we ran inside. my cold kind of held me back today. I ran (2:39, 2:40, 2:49, 2:50) with 1min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |