View Workout (Mike Schellen)
Pool Rd.
November 29, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 51
Comments:
Nice, slow run. Avg pace 11:24; Best pace 9:11; Avg HR 142; Calories 281
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:10 | 11:23 / Mile | Training | Brooks Adrenaline 11 (red) |