View Workout (Adam Snow)
Easy Run
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Pretty nice night, about 2 degrees
Comments:
down on southside rd. again for the second time in a row; trying to maintain the proper VDOT E-pace again. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.34 Kilometers | 58:06 | 4:21 / Kilometer | Easy |