View Workout (Kevin Jones)
tread
November 29, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.59 Kilometers | 34:50 | |||||
| 5.0 Kilometers | 29:50 | 5:58 / Kilometer | 148 | 160 | Easy | Asics |
| 0.59 Kilometers | 5:00 | 8:28 / Kilometer | Cooldown | Asics |