November 29, 2011 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:22 | |||
1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
1.0 Miles | 6:20 | 6:20 / Mile | Speed | |
1.0 Miles | 6:11 | 6:11 / Mile | Speed | |
1.0 Miles | 6:12 | 6:12 / Mile | Speed | |
1.0 Miles | 6:14 | 6:14 / Mile | Speed | |
1.0 Miles | 9:45 | 9:45 / Mile | Cooldown |