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November 29, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:22
1.0 Miles 9:40 9:40 / Mile Warmup  
1.0 Miles 6:20 6:20 / Mile Speed  
1.0 Miles 6:11 6:11 / Mile Speed  
1.0 Miles 6:12 6:12 / Mile Speed  
1.0 Miles 6:14 6:14 / Mile Speed  
1.0 Miles 9:45 9:45 / Mile Cooldown