View Workout (Corey Williams)
happiness loves company
November 29, 2011 (Morning)
Exercise Type: Bike
Comments:
biked whiole listening to the red hot chili peppers new album the whole time. i was in a real good mood today, not for any particular reason, but i'm thinking things are going good now. had my meeting with coach and things are looking pretty good. i'm going to stay up stairs for the lift, but i'm going to still do some things by myself to try and help my strength. and not going to bump up mileage for track. it will wait until afetr track. we both agreed that the 10k will be an option, but not a focus. 5k is my thing, and i' happy about that. got to work on my mental state, as far as replicating some practices during races, and a few other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 45:00 | 2:48 / Mile |