View Workout (Scott Welsch)
To Blackbob Park, around the park twice, and back home.
February 15, 2009 (Morning)
Exercise Type: Run
Weather: Cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:52:52 | 8:11:44 / Mile | Steady State | New Balance MT800 Trail |